Before you go out and fill up on treats such as candy or booze, here is fun workout to power out really quickly! It’s a mix of basic moves to work all your muscle groups. 270 jumping jacks, 210 squats, 40 burpees, 80 lunges, 45 tricep dips, 50 pushups, and 80 crunches. I don't know how long this takes because I'm going to save it for tomorrow! Have fun and Happy Halloween!!
Ready…??? GO!
50 jumping jacks
20 squats
15 triceps dips
20 squats
50 jumping jacks
20 squats
10 push ups
20 squats
15 tricep dips
20 squats
30 jumping jacks
10 push ups
40 crunches
20 squats
10 push ups
20 lunges
20 squats
10 push ups
50 jumping jacks
20 squats
15 burpees
20 lunges
15 tricep dips
20 squats
15 burpees
10 push ups
50 jumping jacks
20 lunges
30 squats
10 burpees
40 crunches
20 lunges
40 jumping jacks
Ready…??? GO!
50 jumping jacks
20 squats
15 triceps dips
20 squats
50 jumping jacks
20 squats
10 push ups
20 squats
15 tricep dips
20 squats
30 jumping jacks
10 push ups
40 crunches
20 squats
10 push ups
20 lunges
20 squats
10 push ups
50 jumping jacks
20 squats
15 burpees
20 lunges
15 tricep dips
20 squats
15 burpees
10 push ups
50 jumping jacks
20 lunges
30 squats
10 burpees
40 crunches
20 lunges
40 jumping jacks