**** NEW BLOG: www.dietitianjess.weebly.com****
Hello everyone and welcome to my site! Here you will be able to find up to date nutrition information, healthy eating ideas and recipes, workouts and fitness goals, as well as awesome beer! As a Registered Dietitian I've studied nutrition in depth and I'm able to make educated recommendations for individuals. I want to help share information and educate others through evidence based practice. I'm not someone who is googling diet trends and using them, I'm a licensed professional and a member of the Academy of Nutrition and Dietetics. I love trying new recipes and products, as well as experimenting with different cuisines and visiting unique restaurants. I'm a self proclaimed "foodie". My passion for overall health has also created a huge commitment to fitness. I enjoy running, lifting, biking, swimming, spinning, planking, HIIT, various fitness classes, and creating workouts. I'm a member of the dietetic practice group Sports, Cardiovascular, and Wellness Nutrition which is focused on sports nutrition, cardiovascular health, wellness/weight management, and prevention of disordered eating. My goal is to inspire everyone to have a happy healthy body and I believe these components play a large part. It's also important to remember to have fun and enjoy life and indulge yourself! One of my favorite guilty pleasures is craft beer, so I will also introduce extraordinary beers (to be consumed in moderation)!