I like to do this quick ab workout after a short run or some cardio. It’s simple quick and is a good way to challenge yourself! Rest for 30 seconds or as needed in between exercises, if you don’t need to rest just go right into the next exercise (ps you’ll probably need to rest after the burpee pushups)
1) 5 Minute Plank- Ok this sounds crazy long but switch to different plank positions… on your hands, on your elbows, side planks, touch your knees down, whatever you need to try to keep your abs engaged for the full five minutes… if you have to drop to your knees just make sure you keep your core tight and good form… butts down, chest proud.
2) Push-ups- as many as you can do for 1 minute, while keeping form, go on to your knees if you have to
3) Reverse plank- one minute
4) Tricep pushups- as many as you can do for 1 minute
5) Burpees with a push up- as many as you can do for 1 minute
6) 5 minute Plank- push yourself! Don’t look at your timer, try to distract yourself and time will go much faster… also I like to change my type of plank every minute or 30 seconds
What did you think?? Quick and simple, right??
1) 5 Minute Plank- Ok this sounds crazy long but switch to different plank positions… on your hands, on your elbows, side planks, touch your knees down, whatever you need to try to keep your abs engaged for the full five minutes… if you have to drop to your knees just make sure you keep your core tight and good form… butts down, chest proud.
2) Push-ups- as many as you can do for 1 minute, while keeping form, go on to your knees if you have to
3) Reverse plank- one minute
4) Tricep pushups- as many as you can do for 1 minute
5) Burpees with a push up- as many as you can do for 1 minute
6) 5 minute Plank- push yourself! Don’t look at your timer, try to distract yourself and time will go much faster… also I like to change my type of plank every minute or 30 seconds
What did you think?? Quick and simple, right??