Rest as needed, break up in 50/25/10s if needed (i.e 10 squats, 10 second wall sit, 10 lunges and go through 10 times to get to 100)! If listed as 100 second exercise, simply time yourself for 100 seconds (1 minute and 40 seconds). Push yourself and don't quit!!
100 squats 100 second wall sit 100 lunges 100 second push ups 100 bicycle crunches 100 second plank 100 reverse crunches 100 seconds burpees 100 squat jacks 100 second scissors |