The Hot For the Holidays Challenge on Instagram (brought to you by fitgirlfuel and vmfitness) starts today and each day features a post to share an inspirational photo with the #fitfam to prepare for the holidays and help stay on track! Some photos include your goals, meals, selfies, and other inspirations and fun things.
Join me in the action by following me on Instagram @dietitianjess Happy December and Happy Holidays! Super interesting study done on how the color of the plate can effect how much you eat... turns out eating off red plates (vs blue or white) caused most consumers to eat less. Read the article below for details! Thoughts?? What color plates do you have??
http://www.cnn.com/2013/11/29/health/seeing-red/index.html?hpt=he_c2 |