Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and health gut. Some people believe very strongly in the benefits of probiotics and use them daily either through foods or a supplement. Using real food over a supplement will always lead to better absorption of any nutrient versus taking a pill. Studies have shown different strains to have different benefits. I always say the more strains the better!! The most common source of probiotics is yogurt, other food sources include, sauerkraut, spirulina, miso, tempeh, and kimchi, some soft cheese, buttermilk, and kombucha tea. And my favorite source: KEFIR! Yum! Kefir is bascially just yogurt in liquid form but recent studies have shown that it packs more probiotics aka more healthy bacteria. If you've never had Kefir I encourage you to look for it next time you're grocery shopping and give it a try! It's located with the milk and dairy products. Lifeway Strawberry is my favorite flavor but most varieties are equally delicious. Or try using the plain for lower sugar intake and add your own flavor through fruit, honey, or add to a smoothie. Let me know what you guys like to mix with your kefir and if you've tried it!
Here is an excellent article from the Chicago Academy of Nutrition and Dietetics sharing why pumpkins are so wonderful! Click link below to read, or copy and paste in browser.
http://chicagodieteticassociation.org/all-about-pumpkins/ |